A vocabulary for noting

Keep things simple. Leave content out (what you
are hearing, what you are thinking). Be as fast as
you can. Don’t deliberate about the noting.

Senses

Seeing
Hearing
Smelling
Tasting
Touching

Bodily sensations  

Examples: Tingling, warm, cold, pressure, pulsing, crawling

Mind objects 

Thinking

Examples: Remembering, planning,

calculating, imagining, dreaming, identifying,
judging, comparing, evaluating

Thinking with a tinge of emotion

Examples: Worrying, regretting, recriminating,
resenting, doubting, admiring, anticipating

Emotions

Examples: Anxious, angry, happy, frustrated,
annoyed, irritated, wanting, joyous, glad

Global states of mind

Examples: Tired, sleepy, restless, calm, happy

Feelings

Examples: Pleasant, unpleasant, neutral