Mindfulness meditation is increasingly seen by science and by the popular media as beneficial for
health and well-being. Developing mindfulness, not only in meditation, but throughout the day,
will be the focus of this workshop led by Dr. Alan McAllister. The workshop is sponsored by the
Bancroft Family Health Team and is open to residents of North Hastings without charge.
The workshop is to be held at 19 Oak Street each Wednesday morning from 10:00 to 11:30,
beginning January 29, 2014 and will run for eight weeks. If you have any questions about the
workshop, please call 613-334-0109.