We finished the eight week meditation workshop on "purposeful attention" under the auspices of the Bancroft Family Health Team. It was well attended throughout. It was a great group of people who seemed to enjoy the Powerpoint presentations that I did for the first time for the workshop. There was much laughter, and I hope everyone enjoyed themselves as much as I did. I plan to do anther workshop in the fall. It will have a different theme, but we will cover the basics of mediation as we always do.
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