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Sunday, April 23, 2017

Beginner's mind meditation workshop in Gatineau, QC, May 2017

The beginner’s mind is an open mind, unbiased and alive to discoveries. It is not to be outgrown in time but cultivated moment-to- moment. In this workshop, discussions and exercises will guide you from an open mind that reacts and wanders, to a focused mind that sustains and monitors attention, and then to an open mind that is at peace with whatever appears before it. Everyone is welcome. Whether you are new to meditation or an experienced practitioner, you will benefit from cultivating a beginner’s mind. Dr. Alan McAllister, Psychologist, will facilitate the workshop.

Monday, May 29th from 9am to 1pm at St. George's Anglican Church, 111 rue Broadway Est, Gatineau, QC.

Bring a bagged lunch. Admission free, donations to the church accepted. Register by phone or email, 819-893-2917, vivmcallister@gmail.com.


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