Meditation is an activity that has proven to be beneficial for health and well-being. It is not only a solitary pursuit of sitting for a specified period of time in a special place. This workshop led by Dr. Alan McAllister will explore through discussion and practice meditation in action, in the present moment, wherever one finds oneself, as well as in the context of a supportive group.
The workshop is sponsored by the Bancroft Family Health Team and is open to residents of North Hastings without charge. The workshop will be held at 19 Oak Street each Tuesday evening 5:00 to 6:30, starting October 21 and running for eight weeks until December 9.
Call 613-334-0109 or email firstname.lastname@example.org for further information.
This workshop has concluded. A spring workshop will be scheduled.