Whether you are new to meditation or an experienced practitioner, integrating meditation into daily life can be a challenge. This workshop led by Dr. Alan McAllister will focus not just on how to meditate but on how to establish a practice that is integral to your life. As a foundation for this practice, a five factor model of meditation (the P.E.A.C.E model) will be developed and explored.
The workshop is sponsored by the Bancroft Family Health Team and is open to residents of North Hastings without charge. The workshop will be held at 19 Oak Street each Tuesday evening 5:00 to 6:30, starting April 26th and running for eight weeks until June 14th.
Call 613-334-0109 or email drampsych@gmail.com for further information.
