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Wednesday, April 1, 2015

Spring Meditation Workshop Theme: Purposeful attention

Meditation is about paying attention on purpose and with purpose, guided by values and directed at revealing our experience as it is.  In this workshop we will explore this orientation to meditation and do exercises designed to bring purposeful attention to our everyday lives and promote emotional health.

The workshop is sponsored by the Bancroft Family Health Team and led by Dr. Alan McAllister, Psychologist.  It is open without charge to all residents of North Hastings at any level of experience with meditation.  The workshop will be held at 19 Oak Street.  There will be eight sessions 5:00-6:30 PM on Tuesdays beginning April 21 and ending June 16 (no session on May 19).  For further information call 613-334-0109.