Fall Meditation Workshop Theme: Appreciation
Appreciation perceives the value in our experience, understands our situation and recognizes its full implications. It unites the everyday and the transcendent, and it is the foundation for our relating to others. In this workshop, we will explore meditation practices that foster appreciation and the quality of appreciative joy.
The workshop is sponsored by the Bancroft Family Health Team and open without charge to all residents of North Hastings at any level of experience with meditation. The workshop will be held at 19 Oak Street. There will be eight sessions 10:30 AM to 12:00 noon on Tuesdays. The workshop will begin on October 13 and end on December 1. For further information call 613-334-0109.