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Saturday, April 6, 2013

Group meeting in Bancroft

(Please note change of time from what was previously announced.)

The spring session of the Bancroft meditation group sponsored by the Bancroft Family Health Team will begin on Wednesday May 1st and meet every Wednesday evening from 5:00 PM to 6:30 PM until June 26th at 15 Billa Street.  The group will be facilitated by Dr. McAllister and is open to members of the North Hastings community.  Beginners and experienced meditators are welcome.  There is no charge.  The format will be flexible and will include instruction in meditation, meditation together and discussion of issues related to day-to-day practice.  The theme of this session will be "opening to insight," bridging from meditation as health enhancing and stress relieving to meditation as a spiritual practice.    
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