![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS_Yv8M4LguAGgzdE73MTenAN4J1QSHFtN14hNTJwJgH75i7esr7UeCJoSfwxbQNgVVaZKy_tcN7v36BuqlsvbkVXtoSmOLNBVSy3QX0Xy3xvJ72gw9BlX83itk1L-U2Kng8qU0pjMCD7_/s400/workbook_cover_180x225.gif)
The book can be obtained from my website (attentivemind.ca/book),
from Caversham Booksellers in Toronto (cavershambooksellers.com)
or from major online booksellers (amazon.ca, barnesandnoble.com, etc.).
This is the description of the book from the back cover:
A step-by-step guide to developing a meditation practice directed at self-healing, personal growth, and the creation of positive emotions
Meditation is a means of cultivating attention that has been rediscovered by modern psychological science as a tool for self-discovery and self-healing. Its techniques and insights are increasingly employed in therapy for individuals with many forms of mental suffering, from stress to serious mental disorders. This workbook is designed as a self-help guide based on one of the most thoroughly studied meditation traditions, variously known as insight meditation, mindfulness meditation, and Vipassana.
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