My book, The Attentive Mind Workbook: Self-healing through Meditation, provides a complete introduction to meditation in the vipassana or insight tradition with a focus on dealing with mental suffering. The book can be obtained from my website (attentivemind.ca/book),
from Caversham Booksellers in Toronto (cavershambooksellers.com)
or from major online booksellers (amazon.ca, barnesandnoble.com, etc.).
This is the description of the book from the back cover:
A step-by-step guide to developing a meditation practice directed at self-healing, personal growth, and the creation of positive emotions
Meditation is a means of cultivating attention that has been rediscovered by modern psychological science as a tool for self-discovery and self-healing. Its techniques and insights are increasingly employed in therapy for individuals with many forms of mental suffering, from stress to serious mental disorders. This workbook is designed as a self-help guide based on one of the most thoroughly studied meditation traditions, variously known as insight meditation, mindfulness meditation, and Vipassana.
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