How to read the posts

The posts are arranged here with the most recent appearing at the top of the page. If you are new to the blog, you might find it useful to start with the first posts. Go to the blog archive on the lower right to access the posts in the order in which they were written.

Monday, April 4, 2016

Spring meditation workshop: Integrating meditation into your life (concluded)

Whether you are new to meditation or an experienced practitioner, integrating meditation into daily life can be a challenge.  This workshop led by Dr. Alan McAllister will focus not just on how to meditate but on how to establish a practice that is integral to your life.  As a foundation for this practice, a five factor model of meditation (the P.E.A.C.E model) will be developed and explored.   

The workshop is sponsored by the Bancroft Family Health Team and is open to residents of North Hastings without charge.  The workshop will be held at 19 Oak Street each Tuesday evening 5:00 to 6:30, starting April 26th and running for eight weeks until June 14th. 

Call 613-334-0109 or email for further information.

No comments:

Post a Comment