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Saturday, August 24, 2013

Fall 2013 group: Cultivating emotional balance

I will be facilitating a meditation group over eight weeks beginning on Wednesday, September 25th, from 5PM to 6:30 PM at 16 Billa Street in Bancroft, Ontario.

The theme for this workshop will be "Cultivating Emotional Balance."  We will be examining concepts of equanimity and balanced sensitivity and exploring the role that contemplative practices have in meeting challenging circumstances particularly those we encounter in our emotional lives.  The sessions will be experiential with exercises for dealing with emotional imbalances and enhancing positive values and ways of relating to ourselves and others.

There is no charge for those attending the group.  If you want further information contact me by email (

Alan McAllister

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