This light-hearted video dispels some common misconceptions about meditation.
This blog chronicles the activities of a meditation group in Bancroft, Ontario and provides instruction in insight meditation. Meditation concepts are explained in terms of Western psychology and in terms of the Buddhist concepts from which this style of meditation derives. Dr. Alan McAllister, a psychologist practicing in Bancroft, is the author of the blog and the facilitator of the group which meets periodically for 8-10 sessions twice a year.
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Tuesday, April 29, 2014
What meditation isn't.
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Cute find! Some popular misconceptions are addressed in it--the head emptying being the one I hear the most often.ReplyDelete