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Sunday, April 23, 2017

An open meditation group meeting regularly in Bancroft

A meditation group open to all meets at 6:15 PM on Tuesdays in the foyer of the United Church, 1 Hastings Street South, in Bancroft . We begin with introductions all around and then have a short reading by a volunteer who is free to chose the reading from a variety of meditation traditions. We then meditate together in silence for 30 minutes. Afterwards, there is time for discussion and demonstrations of meditation techniques. 

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