*Watching the mind and body
*Focusing on the breath
*Monitoring the senses
*Opening the mind and heart.
These workshops are suitable for beginners as well as those wishing to extend their meditation skills and are open to all residents of North Hastings at no charge.
Each session will be held at the Place for the Arts (23 Bridge Street West) on Monday afternoons from 2:30 PM to 5:00 PM on the following dates: October 30, November 20 and December 4.
For information contact Dr. McAllister at 613-334-0109.