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Saturday, November 11, 2017

Fall workshops 2017: Developing skills in meditation

This series of workshops is sponsored by the Bancroft Family Health Team and led by Dr. Alan McAllister, Psychologist. In these workshops we will explore key meditation [not medication] practices and their impact on wellness and brain health. Methods will include instruction, demonstrations, guided exercises, discussion and daily home practice. The skills to be developed include:
*Watching the mind and body
*Focusing on the breath
*Monitoring the senses
*Opening the mind and heart.
These workshops are suitable for beginners as well as those wishing to extend their meditation skills and are open to all residents of North Hastings at no charge.
Each session will be held at the Place for the Arts (23 Bridge Street West) on Monday afternoons from 2:30 PM to 5:00 PM on the following dates: October 30, November 20 and December 4.
For information contact Dr. McAllister at 613-334-0109.

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